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A Weighty Issue: Blame and guilt can be motivational tools

May 10, 2010
Marietta Times

Ever experience guilt when trying to strive towards a "healthy lifestyle?" I admit it, guilty as charged. Last week was my dad's birthday, so we went out to dinner to celebrate. I thought that I would make that effort and eat something that I thought would be OK on my "healthy meal plan." Well guess what? I could have, should have, and would have eaten something a little healthier if I didn't have so many "elegant" choices. Good excuse ... no! I think I really could have ordered something more appropriate but I didn't; after all, it was my dad's birthday.



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