The 2014 Spring Wellness Challenge is a free, six-week online email challenge designed to help participants improve their health by encouraging physical activity, enjoying healthy foods, and practicing sound fitness suggestions. Those who sign up will receive two weekly e-communications from Ohio State University Extension containing research based nutrition, health and fitness information. Additional tracking logs will be available for download to help participants document their progress. A pre- and post-assessment online survey will be used to gather comments to improve future challenges and track members' progress. All collected data will be kept confidential.